Discover how proper breathing techniques can significantly enhance your health and well-being. In this insightful blog post, Dr. Sherrie Papa of Radiant Wellness Chiropractic explains the connection between breath and nervous system health, and shares practical breathing exercises like Diaphragmatic Breathing, 4-7-8 Breathing, and Alternate Nostril Breathing. Learn how combining these techniques with chiropractic care can lead to improved respiratory function, reduced stress, and better overall vitality. Read more to unlock the benefits of mindful breathing and holistic health practices.

Discover how sensory overload affects your well-being and learn about symptoms like anxiety, irritability, and insomnia. Dr. Sherrie Papa explains the role of the cerebellum in processing sensory information and how chiropractic care can help restore balance to your nervous system. Explore the transformative effects of chiropractic adjustments on emotional regulation and overall health.

Your body does NOT differentiate between physical stress, chemical stress, or emotional stress!

The body will respond in the E X A C T same way. From the body's perspective, stress is stress, regardless of its source.

Most everyone can agree on some level that what you think becomes reality. What you think and how you feel influence your life and the world around you. We all know that one person you know that no matter what may be going on they seem to always be so happy. Is happiness and satisfaction just for the lucky few, or is there actual weight behind our thoughts and feelings?

We’ve all been there: You’re sitting at your desk all day and begin noticing constant lower back pain. Or, you bent over to pick up your kiddo from the car seat and suddenly…..

I may have been asked this once or twice at my office here in Franklin! And though I joke that I’ll do the best I can, there is support that chiropractic adjustments could be doing something close!

Let me explain a little deeper.

What makes Radiant Wellness different? New patients in our office commonly mention that they were referred to us because they were told we are different from other chiropractors.

And you know what? They aren’t wrong. We aren’t your traditional chiropractor, and we take pride in that difference.